FTSE 100 trading guide: How to trade the FTSE 100 index

• What is the FTSE 100 index?
• FTSE 100 constituents
• How to trade the FTSE 100
• FTSE 100 market hours
• How is the FTSE 100 calculated?
• What moves the FTSE's price?
• Average returns of the FTSE 100
• FTSE 100 companies ranked by market capitalisation
• FTSE FAQs

What is the FTSE 100 index?

The FTSE 100 is a stock index that tracks the 100 largest publicly-traded companies listed on the London Stock Exchange (LSE). The combined value of the FTSE 100 comprises more than 80% of the entire LSE's market cap.

The FTSE 100 is used as a benchmark for the economic health of the UK. If the price of the index rises, it means the FTSE constituents' share prices are rising, which generally indicates a positive economic situation. Whereas a falling FTSE is a sign that the companies (and the wider economy) are experiencing a period of contraction.

FTSE's name is a combination of the two companies that founded the index: The Financial Times and the London Stock Exchange. It is now completely owned by the LSE. On the FOREX.com platform, the FTSE 100 is referred to as the UK 100.

FTSE 100 constituents

Constituents of the FTSE 100 are considered 'blue chip' firms in the UK, in that they have the highest value. While these companies are often used to measure the UK's economy, a lot of FTSE 100 constituents are now multinational firms.

See the full list of companies.

To be included on the FTSE 100, a company must be listed on the LSE, its shares must be denominated in pounds and it must meet the index's minimum float and liquidity requirements.

FTSE 100 constituents are reviewed every quarter - usually in March, June, September, and December. If a company is no longer in the top 100 companies by market cap, it will be removed from the index and replaced with a new stock. It's important to keep an eye on any changes to the FTSE 100's constituents, as they will impact your exposure to different sectors of the economy.

Here's how the top ten sectors of FTSE 100 companies looked in November 2024:

Source: Siblis Research

How to trade the FTSE 100

Let's cover three popular methods to trade the FTSE: CFDs, ETFs and Knockouts.

FTSE cash CFDs

Contracts for difference (CFDs) are derivatives that take their price from an underlying market. In this case, the FTSE 100.

When you trade a FTSE CFD, you're agreeing to exchange the difference in the index's price from when you open your position to when you close it. The more the FTSE moves in your chosen direction, the more you profit. The more the FTSE moves against you, the more you lose.

You can buy CFDs to open a long position, or sell them to go short.

Cash CFDs have some of the tightest spreads on offer, which makes them popular among day traders who open and close positions quickly. However, holding a position overnight will result in additional charges.

Learn more about CFDs.

FTSE 100 stocks and ETFs

Another way to trade the FTSE is through exchange traded funds (ETFs), which are investment instruments that hold a group of stocks - in this case, the shares of constituents on the index.

The majority of FTSE ETFs will be weighted in exactly the same way that the index is, giving you identical exposure. Examples include the Vanguard FTSE 100 UCTIS ETF and iShares Core FTSE 100 UCITS ETF. Other types of FTSE 100 ETFs will give each company an equal weighting, give you a short exposure or leverage your position, so your returns would look different than the underlying.

Alternatively, you could trade the individual constituents' shares. This would give you exposure to just one part of the index, but you could choose just the stocks and sectors you're interested in.

Find out more about share trading.

FTSE 100 Knockout

Knockouts are a limited-risk CFD trade with an in-built guaranteed stop loss and an expiry date, and provide access to higher leverage whilst limiting your risk at the same time.

Discover more about trading Knockouts.

FTSE 100 market hours

The FTSE 100 opens at 8am and closes at 4:30 (GMT), Monday to Friday, which are the hours of the London Stock Exchange. When you trade the FTSE 100 with FOREX.com, you’ll be able to get exposure to the index for much longer during the week. Our FTSE 100 market hours are:

You can see the trading hours for every single FOREX.com market within the web trading platform, with a free FOREX.com demo.

Learn more about stock market hours.

How is the FTSE 100 calculated?

The FTSE 100 is calculated using the total market capitalisation of all 100 constituents. As the index is market-capitalisation weighted, companies with higher values will have more influence over the index's final value.

Source: FTSE Russell

The calculation starts by multiplying each company's current share price by the total number of shares it has issued. This gives you its market cap.

Each market cap is then multiplied by the company's 'free-float factor', which indicates how many shares are still available on the market. The free-float adjustment factor essentially helps to account for differences between the number of shares available - usually rounded to the nearest 5%. A company with a larger portion of floating shares will have a larger influence on the index's value.

Finally, the market caps of all the companies are combined and divided by the index divisor - this is a figure that is applied to the index to make its value more manageable. The FTSE 100's divisor started at 1000 points in 1984, but as the composition of the index has changed, so has the divisor. This is to make sure the index's value today can be compared to historic data.

At the end of this calculation, you have a figure that tells you how the UK's top 100 public companies are performing, with more emphasis on larger corporations.

What moves the FTSE's price?

The FTSE's price is constantly moving over the course of a trading day, as the companies it represents rise and fall. With 100 constituents to follow, identifying the reason for any single move can be difficult - but some broad trends will usually cause the FTSE to move.

1. GBP

The FTSE includes the biggest blue chips in the UK. These companies tend not to be domestic facing, which gives the index a negative correlation with pound sterling.

Why does this happen? Because a weak pound helps exporting companies make more margin on their profits. If, say, you're selling to the US, then a weak GBP/USD rate will mean you make more pounds by selling your product for the same amount of dollars.

This effect saw the FTSE rally to new highs after the Brexit vote in 2016. The pound tumbled on the back of the result, which helped FTSE 100 companies grow their bottom lines.

2. Fundamental data

Institutional investors will often tweak their portfolios based on the latest economic releases.

Rising inflation, for instance, can be problematic for businesses. It can eat into profit margins and is often followed by rising interest rates, which discourage spending. So, when UK inflation is going up, investors might sell their British stocks and look to put their money elsewhere. This causes stocks to fall, and the FTSE to follow.

However, since the FTSE constituents are international facing (around 70% of their profits come from outside the UK), they are often more sensitive to global events and releases than domestic ones.

If you want a better gauge of the UK's domestic economy, you might want to consider the FTSE 250. With more UK-focused firms, it is commonly used instead of the FTSE 100 now.

3. Individual companies

The FTSE 100 is capitalisation weighted, which means companies with higher market caps will move its price more than smaller constituents.

Major moves from the likes of Unilever, Rio Tinto or GlaxoSmithKline will have a larger impact on the overall index than smaller cap firms like Burberry, Taylor Wimpey or Sainsbury's. Watch out for earnings releases from these global giants, and you can see how they play out across the wider index.

Average returns of the FTSE 100

Over the last ten years, the FTSE 100 has had an average annual return of 5.4%. The FTSE 100's average returns are essentially what FTSE-tracking funds will have earned in profit for investors over the course of a year. Naturally, the returns of the FTSE will vary depending on whether dividends paid are reinvested or not.

You can see the yearly returns from 2011-2020 below.¹ Remember, past returns are no guarantee of future performance.

Source: FTSE Russell

FTSE 100 companies ranked by market capitalisation

Here are the FTSE 100 companies by market capitalisation as of January 2025.²

¹ FTSE Russell, 2021

² London Stock Exchange, 2025